For a variety of reasons, many of us are stressed and anxious. So naturally, eating may become a source of consolation for you. However, while giving in to these unexpected desires may provide brief solace, it may also jeopardize your oral health.
Before you succumb to the sweet temptations, consider these healthy snack choices from your Queen Creek dentist.
Why We Turn To Food When Stressed?
Stress and anxiety cause the body to release chemicals that prepare it for ‘fight or flight.’ For example, cortisol, the principal stress hormone, promotes glucose synthesis to fuel the body. In addition, the body craves sweet or salty things.
After all, sugary meals and drinks cause tooth decay. If you gain weight during a crisis, your teeth may already be in jeopardy. So you can indulge without jeopardizing your oral health.
Snacks Alternatives that are Good for the Teeth
If you are feeling urges to eat sweets, consider eating healthy snacks instead:
Snack options from your Queen Creek dentist are likely to include Greek yogurt. Yogurt contains probiotics, which are healthy bacteria for the body. Bacterial pathogens that cause common oral infections and illnesses, such as foul breath, are reduced by probiotics. In addition, this outer layer protects your teeth from germs that cause decay.
For boosting your oral health, fresh fruits are the most acceptable option. Pears have a crisp texture that helps brush the teeth and eliminate food residue between them.
Pears are less acidic than other fruits, making them less prone to harm tooth enamel. Watermelons are also a healthy snack option for your teeth.
Another option is almonds. These nuts, while not sweet, can help reduce sugar cravings. Glucose regulation by almonds is the explanation. Both high and low blood sugar levels can cause excessive sugar cravings.
Almonds prevent blood sugar imbalance, preventing abrupt cravings, and are high in calcium and protein that help strengthen and maintain tooth enamel. Cheese sticks should also be on your snack list, and while not as sweet as almonds, they can help curb sugar cravings.
Cheese sticks are high in protein and fat, which help regulate blood sugar levels. Cheese sticks also include calcium. So, they maintain teeth robust. In addition, they are low in sugar and can even increase salivation.
Where To Get Dental Advice For Healthy Snacks in Queen Creek
These meals may improve your dental health, but they do not replace good oral hygiene habits. Germs can still feast on these healthy treats without adequate dental care and grow in your mouth.
Brush your teeth thoroughly at least twice a day. Regular flossing keeps the spaces between your teeth clean of food particles. You could also come to Martin Dental.
If you want to find out more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team. Please read what others have to say about our services.
