Calcium is essential for maintaining strong and healthy teeth, and it’s crucial to ensure you get enough of this vital nutrient.

At Martin Dental in Gilbert, AZ, our team of affordable and family dentists, led by Dr. Brett Martin, is here to help you achieve and maintain optimal oral health. In this article, we’ll explore the role of calcium in dental health and how you can make sure you’re getting enough of it.

What Is Calcium and Why Is It Important for Teeth?

Calcium is a mineral that is essential for the development and maintenance of strong bones and teeth. It is the most abundant mineral in the body and plays a vital role in many physiological processes.

In the teeth, calcium helps to strengthen the enamel, which is the outermost layer of the tooth. When the enamel is strong, it helps to protect the teeth from decay and damage.

How Much Calcium Do You Need?

The recommended daily intake of calcium varies based on age and gender. According to the National Institutes of Health (NIH), adults aged 19-50 need 1,000 mg of calcium per day, while adults over 50 need 1,200 mg per day. Women who are pregnant or breastfeeding may need more.

Any more information can be found at your local Gilbert family dentist when you visit.

Good Sources of Calcium

Many foods are rich in calcium, including:

• Dairy products: Milk, cheese, and yogurt are all excellent sources of calcium.
• Leafy green vegetables: Spinach, kale, and broccoli are all high in calcium.
• Nuts and seeds: Almonds, sesame, and chia seeds are all excellent sources of calcium.
• Fish: Fish, such as salmon and sardines, are high in calcium.
• Tofu: Tofu is an excellent plant-based source of calcium.
• Fortified foods: Many foods, such as orange juice and cereal, are fortified with calcium.

Get Affordable Dental Care at Martin Dental in Gilbert, AZ

If you want to maintain strong and healthy teeth, ensure you’re getting enough calcium in your diet.

The team at Martin Dental in Gilbert, AZ, is here to help you achieve and maintain optimal oral health. Our experienced dentists offer affordable and family-friendly dental care services, including check-ups, cleanings, fillings, and more.

Contact us today to schedule an appointment and learn more about how we can help you maintain a healthy smile. Please read what others have to say about our services.