Many of you may have heard that brushing your teeth twice a day and flossing once a day are essential parts of everyday dental care.
Brushing and flossing are a fantastic start, but they may not be enough to keep your dental health in good shape.
Between six-month cleaning appointments, here are some suggestions and methods from your Chandler, AZ dentist to keep your teeth healthier.
Electric Toothbrushes Recommended by Chandler, AZ Dentist
When used appropriately, especially for people with limited arm movement, many experts believe electric toothbrushes are more effective than traditional toothbrushes.
You won't have to brush back and forth; instead, move your brush through your mouth's four quadrants. By eradicating plaque particles daily, electric toothbrushes can be useful. Particularly if you notice more plaque in your mouth.
Built-in timers on electric toothbrushes help you keep track of how long you've been cleaning. Unfortunately, brushing your teeth too hard can harm your gums.
Floss Daily for Best Dental Care
Dental flossing should be done daily to maintain good dental health. A toothbrush can only clean 60 percent of your teeth. Flossing is the only way to remove plaque and other debris from the remaining 40% of your teeth.
Flossing is only beneficial to your oral health if done correctly. The floss will not remove plaque between teeth and under the gums if it is not used in a C-shape and does not reach far enough below the gums.
Instead, people who floss excessively forcefully risk injuring their gums, leading to severe oral health problems in the lower jaw.
Rinse To Optimum Oral Health
Flossing before brushing helps remove debris that becomes loose while flossing, but make sure you floss at the same time every day.
When flossing after brushing your teeth or at other times during the day, rinse your mouth with water to remove bacteria and debris generated by the floss.
Chandler Dentist Advises Cleaning Your Tongue
There are millions of bacteria on the tongue that can cause halitosis and plaque buildup in the mouth. So, when brushing your teeth, wash your tongue as well to get rid of microorganisms. You can also use mouthwash to freshen your breath and kill bacteria as part of your regular practice.
To strengthen and protect your teeth and mouth, choose one that contains fluoride.
Dental Care With Chandler, AZ Dentist
Use these suggestions to help you maintain good dental care and a healthy mouth. In addition, your dental hygienist would be pleased to answer questions you have about your oral hygiene.
If you wish to learn more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.
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