We all have bad habits that can affect our dental health. We bite nails when nervous. Alternatively, we chomp on ice when it's hot. Besides, we may be one of those sportspeople who think we will never get hit.
We have these bad habits and many others, and all can influence the well-being of our teeth and overall dental health. Here, you can learn more on the damage our bad habits have, and how it is vital to know a good Chandler, AZ family dentist for when things go wrong.
Grinding at Night = Bruxism
Bruxism is better known as tooth grinding and can be caused by stress, worry, unusual bite patterns or difficulty sleeping. Grinding your teeth can result in excessive wear and sometimes fractures of your teeth.
If you suspect you're grinding your teeth, contact your Chandler dentist for an appointment. He can recommend guards to wear at night.
Will My Dentist Tell Me to Stop Chewing Ice?
Although ice is hard and gives a satisfying crunch, it can damage your teeth, enamel, and gums. Like grinding your teeth, chewing ice can cause your teeth to wear down and ultimately damage your smile with confidence.
Biting Nails is Harmful
Nail biting is not only unhealthy; it's hazardous for teeth. Nails are one of the most challenging things in your body, and like ice, they can damage teeth. Over time, bitten nails wear away tooth enamel and may cause fractures.
Mouth guard for Sports
Many folks resist wearing a mouth guard; however, if the top professional sports players are doing it, there has actually to be a valid reason. In simple terms, they are protecting your teeth.
When you wear a mouth guard, it protects your teeth in the event you get hit in the mouth or face during a sports competition.
Healthier Teeth Tips
Some bad dental habits can be more difficult to stop than others can; nevertheless, there are several ways to enhance the condition of your teeth. Good dental care habits represent the primary step in fighting the effects of bad dental habits.
- Brush gently and carefully for two minutes at a minimum twice a day.
- Brush with the correct toothbrush and change it quarterly.
- Do not forget the fluoride! Mouthwash, toothpaste, and dental floss may contain fluoride.
- Dental floss daily to delete build-up between your teeth.
- Brush your tongue to remove bacteria
- Visit your dentist every six months for a check-up and professional cleaning of your teeth.
Any dentist will tell you it is always preferable to see them at six-monthly intervals regardless of the toothbrush you use. Your local dentist will deliver the best advice, so if you are in this situation, contact the Martin Dental Clinic today and save your tooth, or fill in the quick form for a fast response from one of the team.
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