Your local dentist will have a good understanding of which minerals and vitamins are essential for oral health.

While many bit of information come from leading holistic dentists, there is more than enough evidence that comes from local dental experts in Chandler, AZ.

The dental practitioners here at the Martin Dental Clinic understand the role of nutrition as the most crucial step to keeping your mouth healthy.

Here you can find an overview of essential minerals and vitamins your mouth needs for proper functioning.

Magnesium deficiency can lead to periodontal disease

German studies established links to magnesium deficiency and periodontal disease in patients.

The magnesium is responsible for the re-mineralization of your teeth. It also helps maintain a balance of calcium and phosphorus.

When they get out of balance, they can cause demineralization, making your teeth susceptible to decay.

Some of the best sources of magnesium are pumpkin seeds, nuts, spinach, and cashew nuts.

Phosphorus helps build teeth and bones

It is found that phosphorous assists calcium in helping to build strong bones and teeth.

Among the wealthiest resources of this mineral are such seafood as scallops, sardines, cod, shrimp, tuna, and salmon. While these foodstuffs have lower content, phosphorous can also be found in cattle, pork, and cheese.

Excellent vegetable sources of phosphorus are also found in pumpkin seeds, lentils, and soybeans.

Vitamin K protects bone strength

Vitamin K helps prevent substances that break down bones and thus functions as a kind of protective shield. It will also help your body to produce a protein that aids bone strength. A vitamin K deficiency may slow down your body's healing process and may increase the risk of gum bleeding.

Green vegetables like kale, cabbage, and spinach are among some of the best foods that can help you increase your vitamin K. Other excellent sources are parsley, broccoli, and Brussels sprouts.

Vitamin A & potassium

Vitamin A helps keep mucous membranes in top condition as well as stopping dry mouth. If you want healthy gums and teeth, make sure you have lots of fish, egg yolks, and liver. You can find many fruits and veggies containing high amounts of beta-carotene, which the body can then convert to vitamin A.

In the same ways as vitamin D, potassium improves your bone mineral density. Besides this, it works magnesium to stop blood from becoming too acidic. Acidic environments can leach calcium from bones and teeth.

Bananas are excellent sources of potassium, as are lima beans, tomatoes, chard, potatoes, sweet potatoes with avocados, and prunes.

Contact Local Chandler, AZ Dentist for Oral Mineral Advice

If you have further questions regarding any of these minerals, and how they can affect your oral health.

We would be happy to discuss them with you. Contact the Martin Dental Clinic today for relief, or fill in the quick form for a fast response from one of the team.

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