Maintaining good dental hygiene is more crucial as we age. It's essential for seniors aged 65 and over to maintain good oral hygiene to avoid complications from aging teeth. Conditions including dry mouth, tooth decay, loss of taste, and even tooth loss are all part of this category.
About a quarter of the elderly population is toothless. Mouth cancer and tooth decay, caused by years of smoking and drinking, are two more disorders of the oral cavity that are far more dangerous.
Along with frequent visits to an affordable dentist in Queen Creek, these five measures can help seniors keep their mouths healthy.
Tips for Seniors to Maintain Healthy Oral Hygiene
Brush Daily With Electric Toothbrush
At least twice daily brushing is a good practice that should be kept up. However, since older adults may experience heightened tooth and gum sensitivity, this practice may fade out of use.
Arthritis, which can limit hand motion, may also play a role. To maintain this, using an electric toothbrush is strongly suggested.
Always Floss
Your regular toothbrush can't clean everywhere in your mouth's teeth. If you floss when you're a kid and keep it up to your golden years, you won't have to worry about plaque or cavities developing between your teeth.
Use Antiseptic Mouthwash
Antiseptic mouthwash removes any leftover bacteria from the mouth's surfaces, helping to keep it in good health. However, you should always clean your teeth and floss daily, even if you use mouthwash.
Bad Habits Such As Smoking and Frequent Drinking
Including dental health, a person's health may suffer more if they indulge in vices now than if they had done so earlier.
Nicotine stains teeth from tobacco use, leading to foul breath, gum disease, and an unattractive smile. The intake of alcoholic beverages can contribute to the deterioration of teeth and the irritation of oral mucosa and other soft tissues, including the tongue. There has never been a better time to give up bad habits than now.
Eat Healthy and Nutritious Foods.
The condition of one's mouth is also affected by one's diet. Salt and sugar are frequently added to processed foods like fast food. Because of this, food particles are more likely to remain on teeth, increasing the potential for acid buildup.
Choose fresh, home-cooked meals or those prepared healthily to protect your teeth and gums. Most nutritionists recommend eating plenty of high-fiber meals, especially fruits and vegetables.
Milk, cheese, and other calcium-rich foods are suitable for the teeth and gums, but only if you don't have a dairy allergy. In addition, cut back on sugary and quick foods as you age. Seniors benefit most from a comprehensive abstinence policy.
Get Help With Senior Dental Care With Queen Creek Affordable Dentist
You should see the dentist more frequently to ensure you're on the correct road with your oral health. Considering the present climate, it's essential to prepare by booking home services or setting up appointments a few days in advance to ensure a risk-free journey. Maintaining excellent health is highly critical when you reach old age.
If you want to find out more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team. Please read what others have to say about our services.
