Unbelievable, however, hardly any person is expected to be born with a radiant, beautiful smile. Not even the dentist has perfect teeth. Oral hygiene requires a lot of work

However, if you adopt a healthy dental habit for your everyday life early on, your teeth will be grateful for it. Your best dental care Chandler, AZ, gives some brilliant advice to encourage you to strive to perfect the ways you are caring for your teeth.

Here you can see some dental hygiene tips.

Regular Brushing and Flossing

Be sure to choose a toothbrush that has a tapered shape and a comfortable handle. For example, according to your Chandler, AZ dentist, it is good policy to clean your teeth for about three minutes, twice a day.

While brushing your teeth inside and out in a circular motion, use just enough force to feel the bristles move between each tooth and along the gum line.  Always remember to change your toothbrush as soon as the bristles fray, which typically takes three to four months.

Cleaning alone is not enough. The plaque can cling to places where the toothbrush cannot reach. Although flossing can annoy, any dentist may tell you it is an essential part of dental care.

For best results, gently pull the floss between your teeth in an up and down movement along the gum line. Be careful not to remove the floss too hard along the gums, as this can lead to gum bleeding.

Avoid or Quit Smoking

Besides lung cancer and cardiovascular illnesses, smoking also causes gum disease and cancer of the mouth. Tobacco products contain both tar and nicotine, which are food for the bacteria that feed on the gums and bone that support the teeth.

To reduce the risk of losing teeth or developing cancer, it is best to quit smoking altogether. You can start by evaluating your smoking habits to look for ways to overcome your addiction.

Schedule Regular Chandler, AZ Dental Checkups

According to dental associations, make an appointment with your local dentist about every six months to keep track of your dental care. The best way to deal with potential dental problems is

Contact the Martin Dental Clinic today for relief, or fill in the quick form for a fast response from one of the team.

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