Many of us are stressed and nervous for a variety of reasons. So, it makes sense that you could find comfort in your food. However, while giving in to these irrational cravings could offer momentary comfort, it might also harm oral health.

Think about these healthy snack recommendations from your Queen Creek dentist before giving in to the sweet temptations.

The Reason We Eat When Stressed

The body releases hormones that prepare it for "fight or flight" under stress and worry. For instance, the primary stress hormone cortisol encourages the body's manufacture of glucose to provide energy. The body also needs salty or sweet things.

Since sugary foods and beverages are known to cause tooth decay, your teeth could already be in danger if you gain weight at a time of need. So, you can treat yourself without risking your oral health.

Alternative Snacks that are Healthy for Your Teeth

Consider eating these healthy snacks instead if you're starting to experience sudden and strong impulses to consume sweets:

Greek yogurt is probably one of the snack alternatives offered by your Queen Creek dentist. Probiotics, which are healthy bacteria for the body, are found in yogurt. Probiotics reduce the number of bacterial pathogens that cause frequent oral diseases and illnesses, such as bad breath. Additionally, this outer layer shields your teeth from germs that might cause decay.

Fresh fruit is the best choice when it comes to improving your oral health. Pears' crisp texture makes it easier to wash your teeth and eliminate food particles stuck between them.

Due to their lower acidity compared to other fruits, pears are less likely to damage tooth enamel. Another healthy snack for your teeth is watermelon.

Almonds are still another choice. Despite not being sweet, these nuts can help in lowering sugar cravings. Almonds' ability to regulate blood sugar is the cause. Excessive sugar cravings can cause by both high and low blood sugar levels. Almonds decrease sudden cravings by preventing blood sugar imbalance.

Almonds are also high in calcium and protein, which help preserve tooth enamel. Although less sweet than almonds, cheese sticks are a good snack because they might help sugar cravings.

Cheese sticks are a high source of protein and fat, both of which help control blood sugar levels. Calcium is also included in cheese sticks. So they keep their teeth strong. They also have a low sugar content and may make you more salivate.

Get Snack Advice From Best Queen Creek Dentist

Certain foods may improve your dental health but shouldn't replace appropriate oral hygiene practices. Without proper dental care, germs might still grow in your mouth after eating these healthy foods.

At least twice a day, brush your teeth properly. Regularly flossing can keep food debris out of the crevices between your teeth. Alternatively, you could visit Martin Dental.

If you want to find out more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team. Please read what others have to say about our services.