With a flurry of duties and events, it can seem like we’re always on the go these days, and squeezing in daily oral care can seem like a burden.
As a result, you might be tempted to grab a piece of gum on your way out the door rather than brushing your teeth for two minutes.
While chewing gum as a replacement for good oral care will not keep your teeth healthy and strong, chewing the right kind as an addition to proper brushing, flossing, and biannual dental appointments with a Mesa affordable dentist helps.
Which Gum Is Safe For Teeth?
Chewing sugar-free gum for at least 20 minutes after eating is recommended by the American Dental Association (ADA).
This increases saliva production, washing away any leftover food residue before acid-producing bacteria can feed on it.
However, double-check your pack before you buy because you only want to chew sugar-free. Sugary gum is bad for your teeth because of the sticky texture, which allows the sugar to attach to your teeth, increasing your risk of tooth decay.
Will Xylitol In Gum Help?
Gum had come a long way from when it was not much more than tree resin. Chewing gum is now a blend of natural and synthetic compounds that create texture and flavor.
Xylitol, crystalline sugar alcohol obtained from plants, is sweet-tasting yet sugar-free and a common flavoring ingredient found in sugarless gums.
Because xylitol does not feed the microorganisms in your mouth as sugar does, it cannot promote tooth decay. Although, this is no reason not to visit your Mesa affordable dentist every six months.
This sweetener is thought to help prevent tooth decay and cavities by balancing the pH in your mouth and preventing acid from dissolving the mineral crystals in your tooth enamel.
Can I Chew Sugar-Free Gum?
Sugar-free gum is widespread, although there are some individuals who a Gilbert affordable dentist will recommend don’t chew it.
It isn’t recommended to have pain, clicking, or popping in your jaw, as this can aggravate conditions. Instead, contact Martin Dental to determine the source of your jaw pain and if you are suitable to chew gum.
Can Gum Replace Brushing?
No gum solution can replace twice-daily brushing and flossing. However, aside from chewing sugar-free gum, there are a few additional options for freshening your breath and cleaning your mouth in a pinch.
A nutritious snack like an apple or a couple of celery sticks with a glass of water helps clean teeth because the fiber in apples and celery can scrape the teeth. In contrast, water washes away leftover food particles.
Get Help With Gilbert Affordable Dentist
Remember that sugar-free chewing gum should only be used, yet not as a means of just keeping your teeth clean.
It can help maintain your teeth healthy and strong when used with a thorough oral hygiene program.
Brush your teeth twice a day for two minutes each time, floss daily, and visit for cleanings and checkups on a sure basis.
To ensure you have the correct information for your dental needs, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.
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