Bad breath, or halitosis, can damper your personal and professional life—but it does not have to!

There are various ways to stop recurring bad breath in its tracks and get back to enjoying fresh, stress-free breath.

Here are more ways to get over this using your Queen Creek affordable dentist.

 

Causes of Halitosis

The first step to ending halitosis is finding its source. While every person is different, these are the most common causes of halitosis:

 

Poor Oral Hygiene & Gum Disease

When you don’t adhere to a proper dental health regimen, you allow food particles, debris, acid, and bacteria to sit in the crevices and corners of your mouth. In addition, poor oral hygiene can cause bad breath and even gum disease, which further contributes to the smell.

Food That Causes Bad Breath

Foods can cause bad breath, such as garlic, onions, and certain spices. When remnants of pungent food sit in your mouth without being brushed and washed away, they can lead to a bad stench!

Dehydration & Dry Mouth

Saliva helps clean your mouth by washing away leftover food debris and bad bacteria. A reduction in saliva production can cause an increased risk of tooth decay and bad breath.

Tobacco

Tobacco use can leave a very foul, distinct odor in your mouth and on your lips. Besides halitosis, tobacco use can lead to more severe health issues and concerns.

 

Ways to Combat Bad Breath

Now that we’ve discussed the leading causes of bad breath, let’s talk about how to solve it once and for all:

Improve Your Daily Oral Hygiene

Foremost, we recommend you brush and floss every day. You can remove plaque buildup and trapped foods by brushing twice a day and flossing daily.

Don’t forget to scrape your tongue to get that icky, smelly coating off, and rinse your mouth out often with water and an alcohol-free antibacterial mouthwash to get rid of smelly particles.

Watch Your Diet

Limit foods or drinks that will sour your breath, like onions and garlic. Pungent foods can make their way into your bloodstream and travel to your lungs, where you breathe them out (gross!). Also, rinse out your mouth with water after you eat and drink.

Drink Water!

Another surefire way to prevent recurring bad breath is to stay hydrated and keep your mouth moist. Moreover, consider chewing sugar-free gum to stimulate saliva production.

Quit or Avoid Tobacco

Last but not least, kick the tobacco habit to improve your breath, your oral health, and your overall health.

 

Get Help To Stop Bad Breath From Queen Creek Affordable Dentist

You may have gum disease or another medical condition if your bad breath is still lingering. We recommend you make an appointment with your primary care provider and schedule your next visit to Martin Dental to explore the problem further.

Don’t worry if you don’t have dental insurance or are new to the area. Martin Dental offers some great value and wouldn’t let anyone suffer because their dental issues harm their overall health.

It doesn’t have to be too challenging, and you can find suitable family dentistry professionals. 

So, to ensure you have the right dentist on your team, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.

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