You've probably heard that dental hygiene is paramount and that you should brush your teeth at least twice a day and floss once.

Although brushing and flossing are essential first steps, they may not be enough to maintain optimal oral health.

Your dentist in Queen Creek, Arizona, has provided tips and tricks to use in between your twice-yearly cleanings.

Queen Creek, Arizona Dentist Advocates for Electric Toothbrushes.

Many experts agree electric toothbrushes are more effective than manual ones, especially when used correctly and by persons with limited arm movement.

Instead of brushing back and forth, move the brush in a circular motion around the four corners of your mouth. Applicable since they remove plaque particles every day, electric toothbrushes are an excellent investment. Especially if you've been observing a rise in plaque levels in your mouth.

Electric toothbrushes typically have built-in timers so you can keep how long you spend cleaning your teeth. Brushing too vigorously, though, can cause damage to the gums.

Best Dental Health Comes With Daily Flossing.

If you want to keep your teeth in good shape, floss them every day. Indeed, you can only clean 60% of your teeth using a toothbrush. By flossing, you can reach the back 40% of your teeth and remove plaque and food particles.

Correct flossing technique is essential for the health of your teeth and gums. If you don't use a C shape with the floss and don't go far enough below the gums, it won't be able to remove plaque between your teeth and beneath your gums.

As an alternative, people who floss too roughly risk gum injury, leading to severe difficulties in the lower jaw.

Keep Your Teeth and Gums in Prime Condition by Rinsing

Make sure you floss at the same time every day and that you floss before you brush to eliminate any debris that comes loose when flossing.

After flossing, or at any other time during the day, it's a good idea to rinse your mouth with water to eliminate the leftover debris and bacteria from the floss.

Cleaning Your Tongue, Says Your Dentist in Queen Creek

The tongue is home to millions of bacteria contributing to bad breath and dental plaque. So, to get rid of bacteria, you should also wash your tongue when you brush your teeth. In addition, mouthwash can be used routinely to remove bacteria from the mouth and improve breath.

Select one with fluoride to fortify and safeguard your teeth and mouth.

Treatment from a Dentist in Queen Creek, Arizona

You can keep your teeth and gums healthy with the advice here. In addition, if you have any concerns or questions about your oral health, your dental hygienist will be happy to address them.

If you wish to learn more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.

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