It's no secret that twice-daily brushing and once-daily flossing are essential for keeping your teeth and gums healthy. But the truth is, these practices alone may not be enough to keep your oral health in tip-top shape.
To ensure your teeth and gums stay healthy and strong between six-month cleanings, here are some tips from Martin Dental in Queen Creek, AZ.
Electric Toothbrushes: Your Queen Creek, AZ Dentist's Recommendation
You may have heard that electric toothbrushes are better than manual ones when used correctly. This is especially true for people who have difficulty moving their arms.
When brushing with an electric toothbrush, all you need to do is move it through the four quadrants of your mouth. Electric toothbrushes are particularly useful for brushing away plaque buildup.
In addition, many electric toothbrushes come equipped with timers to help you keep track of how long you've been brushing. However, be sure to not brush your teeth too hard, as it can cause gum damage.
Flossing: The Key to Optimal Dental Care
It's essential to floss daily to keep your oral health in check. While brushing your teeth can clean 60% of them, the remaining 40% requires flossing. To ensure that flossing is done properly, it's important to use a C-shape and reach far enough below the gums.
Excessive force can cause injury to your gums, so be sure to use a gentle touch. After you're done, rinse your mouth with water to get rid of any remaining bacteria and debris.
Clean Your Tongue for Fresher Breath
When brushing your teeth, it's important to include your tongue. That's because it's covered with millions of bacteria that can cause bad breath and plaque buildup.
To keep your breath smelling fresh and your mouth free of plaque, make sure to brush your tongue and use mouthwash that contains fluoride.
Questions? Contact Martin Dental in Queen Creek, AZ
For more advice on how to keep your teeth and gums healthy, contact the dental experts at Martin Dental. They'll be happy to answer any questions you may have about your oral hygiene. Get in touch today for expert dental care – simply fill out the quick form for a fast response from the team.
If you wish to learn more, Contact Martin Dental for expert dental care.
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