Calcium is essential for maintaining strong and healthy teeth, and ensuring you get enough of this vital nutrient is crucial.
At Martin Dental in Mesa, AZ, our affordable and family dentists, led by Dr. Brett Martin, is here to help you achieve and maintain optimal oral health. In our guide, we’ll explore the role of calcium in dental health and how you can ensure you’re getting enough of it.
What Is Calcium and Why Is It Important for Teeth?
The growth and maintenance of healthy bones and teeth depend on the mineral calcium. The body has most of this mineral, essential to many physiological activities.
The enamel, the top coating of the tooth, is strengthened by calcium in the teeth. Strong enamel aids in shielding the teeth from damage and deterioration.
How Much Calcium Do You Need?
The suggested amount of calcium to consume daily depends on age and gender. The National Institutes of Health (NIH) states that adults aged 19-50 need 1,000 mg of calcium daily, while adults over 50 need 1,200 mg daily. Women who are expecting or lactating may demand more.
Any more information can be found at your local Mesa family dentist when you visit.
Good Sources of Calcium
Foods Rich in Calcium
Dairy Products:
- Milk
- Cheese
- Yogurt
Leafy Green Vegetables:
- Spinach
- Kale
- Broccoli
Nuts and Seeds:
- Almonds
- Sesame
- Chia Seeds
Fish:
- Salmon
- Sardines
Tofu:
- Tofu
Fortified Foods:
- Orange Juice
- Cereal and other fortified foods
Get Affordable Dental Care at Martin Dental in Mesa, AZ
Ensure you get enough calcium in your diet if you want to keep your teeth strong and healthy. To help you attain and maintain excellent dental health, the staff at Martin Dental in Mesa, Arizona, are available.
Our skilled dentists provide dental care services, like checkups, cleanings, fillings, and more, at moderate prices that are suitable for families.
Contact us today to schedule an appointment and learn more about how we can help you maintain a healthy smile. Please read what others have to say about our services.
