As we age, maintaining proper dental hygiene becomes increasingly vital. Unfortunately, when seniors' oral hygiene is ignored, they may encounter various problems associated with aging. This can include but is not limited to dry mouth, root rot, a loss of taste, and tooth loss.
Around a third of seniors are missing all their teeth. Mouth cancer, which can be caused by years of smoking and drinking, is another oral health-related disease that is more dangerous. Seniors can follow these oral hygiene measures as recommended by Mesa affordable dentist to keep mouths healthy.
Regular Brushing With Electric Toothbrush
Brushing your teeth at least twice a day should be kept and practiced more than before. However, seniors may feel increased sensitivity in their teeth and gums, explaining why this practice is becoming less common.
Arthritis, a disorder that limits hand movement, could also be a contributing cause. To maintain this, it is recommended that you convert to an electric toothbrush.
Use Mouthwash and Floss
There are some areas of the teeth where a regular toothbrush cannot reach. Flossing well into your senior years ensures that the space between your teeth is kept clean and healthy.
Antiseptic mouthwash thoroughly rinses the bacteria persisting on the surfaces to maintain an overall healthy mouth. However, mouthwash is not a substitute for brushing and flossing.
Stop Bad Habits
At this age, vices may be more harmful to one's health in every way, including oral hygiene. Tobacco creates nicotine staining on teeth, leading to foul breath, tooth and gum irritation, and an unattractive appearance. In addition, dental erosion and inflammation of soft tissue in the mouth, such as the tongue, are linked to alcohol consumption. So there has never been a better time to give up vices than now.
Maintain a Healthy Diet
The sort of food one consumes impacts one's oral health. Fast food, for example, has a lot of salt and sugar added to it. Food debris is more prone to persist on teeth due to this component, causing acid build-up on the surface.
To keep your teeth healthy, eat homemade or freshly prepared foods low in sugar and salt. Instead, fiber-rich foods, mainly fruits and vegetables, are recommended for intake.
Calcium-rich foods like milk and cheese can also help to improve dental health–but only if you aren't allergic to dairy. As you get older, you should eat fewer sweets and fast food.
Where To Get Dental Advice for Seniors in Mesa
Visit the dentist more frequently to ensure that your dental hygiene is on track. Due to the current scenario, consider scheduling home services or appointments days ahead of time to ensure a safe trip. It is critical to maintaining good overall health throughout these times, especially as a senior citizen.
If you want to find out more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.
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