Consistency is essential with dental care. Simple everyday habits are the most excellent approach to maintain your teeth and gums healthy.

Here are nine things you should know about maintaining good dental health besides visiting your Mesa affordable dentist.

Mesa Dentist Warns of Worst Foods and Drinks

Gummy candies, caramel, and taffy stick to your teeth. They feed dangerous oral bacteria. Because you don’t produce enough saliva to clear away food particles while sleeping, germs in your mouth can grow faster.

Avoiding sticky foods helps reduce mouth bacteria and protects teeth from cavities. However, if you indulge in a sweet and sticky treat, be sure to brush and floss right away. Also, hard candies and popcorn kernels might damage your teeth if you bite down too hard.

Your Dentist Can Attack Your Teeth’s Main Enemy

Plaque is the enemy of good teeth, and a lack of brushing causes a ‘furry’ feeling on the tongue.

Carbohydrate-rich meals like bread, pasta, soda, and sweets include sugars and starches that enable bacteria to grow and produce acids that erode tooth enamel and cause cavities. So, you can rest easy knowing that when you brush and floss, you are fighting plaque.

Use Your Dentist to Defend Against Gum Disease

Gum disease starts with gingivitis. Plaque collects below the gum line and hardens as tartar. Without treatment, gingivitis can lead toward periodontitis, a devastating gum disease leading to tooth loss. Gums that bleed when you brush, or floss are early indicators of gum disease.

Be sure you brush and floss regularly. Maintaining healthy gums may be found in How to Take Care of Your Gums.

Best Ways to Deal With Plaque

Cavities form when plaque acids eat away at the tooth’s enamel. Your Mesa family dentist advises to brush three times each day, after every meal, morning, afternoon, and night, and flossing before bed.

Plaque-forming bacteria are continually dividing and proliferating, therefore stopping them is critical. Fluoride, a mineral in most toothpaste, interacts with enamel and hardens the surface, protecting teeth from bacteria. Choose fluoride toothpaste and brush with a manual or electric toothbrush.

Do You Find Bad Breath in the Morning?

It’s typical to have a dry mouth and “morning breath” after not swallowing much during the night. Chronic foul breath, or halitosis, is caused by foods like onion or garlic, which enter the bloodstream and are expelled with every breath.

Oral hygiene is also a significant factor. Brush your teeth in the morning, night, and after every meal. Bad breath can have various faces, sometimes showing an underlying health concern. So, if you have chronic foul breath, see your dentist straight immediately.

Scheduling Dental Appointments With Affordable Mesa Dentist

Routine dental visits are as vital as regular oral hygiene. Seeing your dentist twice a year allows them to discover and treat dental problems early. Make an appointment with your dentist if you haven’t seen him in a year. Dental emergencies occur when a tooth is knocked out playing sports or chewing ice.

Call your dentist right away and describe the issue if this happens. We at Martin Dental will schedule your appointment and advise you on what to do in the meantime.

Home oral care combined with regular dentist visits is the key to preventing cavities and other tooth issues. Continue to practice these essential dental habits for a lifetime of healthy teeth and gums.

If you wish to learn more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.

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