Most people start diets to lose healthy weight. Others may turn to fad diets that promise results and seem to have their benefits. But, unfortunately, any diet you choose immediately influences your oral health, as all you eat might harm your teeth and gums.

While following a diet can help you learn more about what you eat, it is essential to consider the foods that can harm your teeth. Here you can see where diets effect and why your Mesa affordable dentist should never be missed no matter what healthy foods you eat.

Keto Diets and Oral Health

One of the most popular diets recognized for speedy results is the ketogenic diet. This diet seeks to keep the body in ketosis when it burns fat.

To do this, you must give up carbs and sugar to gain protein and fat. Except for a few fruits, this diet plan is meats and vegetables. The low-carb diet is a changed keto diet that allows reduced carb intake.

The keto diet provides benefits for dental health. Lack of carbohydrate consumption reduces plaque accumulation, keeping the enamel healthy and clear. This diet also limits sugar, lowering the risk of cavities.

Fewer carbs and fruit means fewer vitamins and minerals for the body and mouth. The keto diet restricts sugary fruits like oranges, which contain vitamin C, which helps prevent oral disorders like scurvy. Keto-breath is a common adverse effect of the ketogenic diet.

Oral Health and High Carb Diets 

The antithesis of the keto diet is a high-carb diet. It entails eating more carbs than lipids or proteins. According to some research, it may help reduce body fat and stabilize insulin levels. The Keto diet encourages picking healthy carbs like grains and fruits high in fiber.

Too much carbohydrate causes an acidic environment in the mouth. When teeth chew carbs, bacteria build up in the mouth, causing the acid accumulation. In addition, too much acid damages the enamel, the tooth's outer layer protecting it from cavities.

Plant-Based Diets (Vegan) and Oral Health

To limit animal farming, non-meat eaters are turning vegetarian. Veganism is a plant-based diet that excludes all animal products, including dairy, thus plant-based diets are one of the most challenging diets to start and maintain.

The dental health advantages are connected to the minerals and vitamins in these foods. In addition, eating a plant-based diet can prevent gingivitis.

This diet will harm your oral health as Vegans and vegetarians are prone to dental erosion and decay.

Vegans have made their own toothpaste to avoid buying commercial ones. Toothpaste formulae can't be swapped out like shampoos. They have characteristics that preserve your teeth and mouth as well as freshen your breath. However, they may not use the same formulas.

This diet also lacks saliva production compared to more standard diets. This could explain their mouth's acidity.

Where To Get Real Dental Care in Mesa?

If you like your diet, keep going as long as it works for you. However, there are strategies to avoid the negative impacts of your chosen diet.

You can improve your diet by locating sources of vitamins you need in other foods or adding a few products to what is acceptable for ingestion.

No matter what you consume, you must regularly maintain proper oral hygiene habits such as brushing and flossing. Martin Dental can advise what is good and what isn't regarding foods you eat or omit.

If you wish to learn more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.

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