Chandler, Arizona-based Martin Dental is aware of the need of maintaining good oral health. Nail biting is one practice that might harm your oral health.
This article will cover the negative effects of nail biting on your teeth and gums and offer a detailed how-to for quitting the behavior. We'll also discuss how Martin Dental can assist you in enhancing your oral health.
Why Nail Biting is Harmful to Your Oral Health
It's a frequent practice to harm your teeth and gums in several ways if you bite your nails. The likelihood of chipping or cracking your teeth has increased, which is one of the most important affects. Your teeth may become more brittle and vulnerable to injury if you bite down on things a lot.
Your teeth may develop out of alignment because of nail-biting, which could cause bite issues and jaw pain.
Your gums may suffer if you bite your nails. Biting your nails can cause the gums to recede because it puts pressure on them. When gum disease develops as a result, tooth loss may result if the condition is not treated.
Don't let nail-biting negatively impact your oral health any longer. Contact Martin Dental in Chandler, AZ, today to schedule a consultation and start your journey to better oral health.
Step-by-Step Guide to Stop Nail Biting
Breaking the habit of nail biting can be difficult, but it is essential to maintain good oral health. Here are some steps recommended by Martin Dental in Chandler to help you stop nail biting:
- Find out what triggers you. When you're anxious, bored, or stressed out, do you bite your nails? When you've determined what your triggers are, you can concentrate on avoiding them or coming up with healthy alternatives.
- shorten your fingernails. Trimming your nails can help you stop the habit because short nails are less enticing to bite.
- Maintain hand activity. Try keeping your hands occupied with a stress ball or fidget toy if you frequently bite your nails out of habit.
- Apply nail paint to taste. Applying bitter-tasting nail paint helps reduce the desire to bite into your nails.
- Get qualified assistance. Consider contacting a dentist or a mental health expert for assistance if you're finding it difficult to break the habit.
How Martin Dental Can Help Improve Your Oral Health
At Martin Dental, we're dedicated to assisting our patients in achieving excellent dental health. Preventive care, aesthetic dentistry, and restoration procedures are just a few of the many services we provide.
You can create a unique plan with the help of our team of skilled dentists and hygienists to maintain good dental health.
Our team can offer further support and resources if you're having trouble quitting your nail-biting habit. We are aware of the detrimental effects nail biting has on your oral health and can work with you to replace this destructive activity with positive routines.
If you wish to learn more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team.
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