Did you know that your oral health can reveal information about your general health and that problems in your mouth can affect the rest of your body? Read up on the connection between your oral and overall health and safety measures.

Here are nine ways your Queen Creek family dentist recommends you take care of your teeth.

Avoid These Teeth-Damaging Beverages and Foods

Candies like taffy, caramel, and gummies get stuck between your teeth. As a result, they provide a favorable environment for pathogenic microorganisms in the mouth. In addition, when you sleep, your saliva production drops, making it harder to keep your mouth clean and reducing the rate at which any bacteria there might be can reproduce.

To reduce oral bacteria and protect teeth from decay, avoid eating foods cling to your teeth. Remember to brush and floss your teeth after eating something sugary. For example, you risk cracking or breaking a tooth if you chomp down too hard on popcorn kernels or hard candies.

Keeping Gum Disease Out of Teeth

The earliest sign of gum disease is called gingivitis. Plaque accumulates below the gum line and hardens into tartar. If left untreated, gingivitis can progress to periodontitis, an even more severe gum condition that can lead to tooth loss.

Gums that bleed during or after brushing or flossing may be an early indicator of gum disease. It's essential to take good care of your teeth, so remember to brush and floss regularly.

How To Stop Plaque Build Up

Cavities form when plaque acids erode tooth enamel (outside surface). The Queen Creek dentist who treats your whole family recommends that you brush your teeth twice daily and floss before bed.

Plaque-forming bacteria are constantly replicating and expanding, so stopping them is crucial. Most toothpaste contains mineral fluoride, which strengthens enamel and prevents tooth decay and gum disease by inhibiting the growth of bacteria. So whether you prefer a manual or electric toothbrush, it's important to use fluoride toothpaste when cleaning your teeth.

Bad Breath

When you don't swallow much while you sleep, you may wake up with a dry mouth and "morning breath." Some foods, like onions and garlic, are absorbed into the bloodstream and expelled with every breath, resulting in chronic bad breath or halitosis. Maintaining good oral hygiene should also be a priority. After each meal, before bed, and first thing in the morning, brush your teeth.

There are a wide variety of causes of bad breath, and some of them are serious. Therefore, immediately make an appointment with your dentist if you have chronic bad breath.

Tooth Discoloration

As people age, their teeth may become dull and discolored. Stains can be avoided by avoiding substances like coffee, tea, soda, red wine, and tobacco. In addition, it helps to brighten and remove surface stains by using whitening toothpaste.

If tooth brushing alone is ineffective, Martin Dental in Queen Creek suggests professional teeth whitening. Although over-the-counter teeth whitening solutions are more practical, they may harm enamel and result in more serious dental problems.

Queen Creek Dentist Visits Are A Great Resource For Maintaining Good Oral Health

Good oral hygiene is useless without regular dental checkups. If you visit the dentist twice a year, any developing dental problems can be quickly diagnosed and treated.

Schedule a visit to the dentist if it has been more than a year since your last checkup. As a result, you wouldn't have to worry about spending hundreds or even thousands of dollars on dental care in the future.

 If you want to find out more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team. Please read what others have to say about our services.