As we age, taking care of our teeth becomes even more critical. To prevent problems associated with aging teeth, it is crucial for seniors aged 65 and up to practice appropriate dental hygiene habits. These issues might range from a dry mouth to tooth rot to a diminished sense of taste to complete tooth loss.
In the elderly population, almost one-fourth are missing all of their teeth. Much more severe are conditions of the oral cavity, such as mouth cancer and tooth decay, exacerbated by a lifetime of tobacco and alcohol use.
These five actions, in addition to regular visits to an affordable dentist in Chandler, can help elders maintain healthy mouths.
Methods To Maintain The Elderly Practice Good Oral Hygiene
Daily use of an electric toothbrush is recommended.
Brushing your teeth at least twice a day is a healthy habit that should be maintained. This procedure, however, may lose favor as people get older because of the increased tooth and gum sensitivity.
Arthritis, which can cause joint stiffness, could be a factor. Using an electric toothbrush is recommended to maintain it that way.
Flossing is a Must!
Simply brushing with a conventional toothbrush isn't enough to ensure that all of your teeth are clean. Plaque and cavities between teeth are entirely avoidable if you start flossing as a kid and keep it up until you're an older man.
Antiseptic Mouthwash
Antiseptic mouthwash regularly can help maintain oral health by eliminating any lingering bacteria from tooth surfaces. However, no matter how often you use mouthwash, cleaning and flossing your teeth every day is always important.
Poor Practices, Such, As Smoking And Excessive Alcohol Use
Tobacco use, alcohol consumption, and other vices may be more detrimental to a person's health, especially oral health, now than in the past.
Cigarette usage causes discoloration of teeth, bad breath, gum disease, and an unpleasant grin due to the nicotine in tobacco. Alcohol consumption has been linked to tooth decay and irritation of the oral mucosa and other soft tissues, such as the tongue. So now is as good a time as any to kick your vices.
Make a conscious effort to eat well-balanced, nutritious meals.
One's diet can influence oral health. For example, foods that have been processed, such as fast food, typically have more salt and sugar added to them. This makes it more probable that food particles may become lodged in teeth, where they can eventually lead to the formation of acid.
For the sake of your teeth and gums, it's best to stick to fresh, home-cooked meals or those prepared healthily. Also, eat lots of high-fiber foods like fruits and vegetables, as most dietitians recommend.
Those without a dairy allergy can benefit from consuming dairy products like milk and cheese, which are high in calcium and good for the teeth and gums. Finally, as you age, you should limit your consumption of sugary and fast foods. A complete abstinence policy is most helpful for the elderly.
Affordable Dentist in Chandler is a Great Resource for Senior Dental Care
To keep your oral health on the right track, you should schedule frequent dentist visits. In light of the current climate, planning by scheduling home services or appointments a few days in advance is critical to guarantee a safe trip. When you're old, your health is more important than ever.
If you want to find out more, Contact Martin Dental for expert dental care. Alternatively, you can fill in the quick form for a fast response from the team. Please read what others have to say about our services.
