Many individuals do not like to visit the dentist. Sometimes there is no way around it, but there are things you can do to delay travel due to poor oral hygiene.

If you wish to reduce the need for frequent trips to your local dental clinic, read on to make sure you follow the guidelines for a good dental cleaning program.

Chandler AZ Dentist Dental Guidelines

If you want to prevent gum disease, and tooth problems here’s how!

• Brush your teeth twice daily, make sure you use fluoride toothpaste
• Floss at least once a day to prevent tartare buildup
• Don’t skip regular dental visits for checkups and cleanings @martindental
• Eat a well-balanced diet and cut out sugary foods and drinks
• Stay away from any tobacco products, chewing tobacco and smoking are the prime culprits

Being sure to clean your teeth and gums with a soft toothbrush is the best advice Dentist Chandler AZ will give you. 

Local Chandler AZ Dentist Explains How to Brush Your Teeth

Correct brushing and flossing are a major part of good oral health.  Here's a quick overview: brush your teeth everywhere every day, using a soft-bristled brush with fluoride toothpaste. 

Use small circular movements and short back and forth strokes.  Brush thoroughly and gently along the gum line.  Rubbing the tongue also helps.

You should floss at the same time you brush. This will keep your gums healthy.  When you floss, it takes away plaque and tartar along with food that the toothbrush cannot reach.  Be sure to rinse your mouth after flossing.

I Have Bleeding Gums When Brushing

If tooth brushing or flossing causes your gums to bleed, talk to your local Chandler AZ dentist. 

They can have a look and suggest a mouth rinse that combats bacteria to control plaque and gum inflammation.  The mouth rinse can be used in conjunction with brushing and flossing to help maintain good oral health.

If you have difficulty brushing your teeth, perhaps due to arthritis or other conditions that may limit movement, an electric toothbrush may be helpful. 

Where Do I Contact My Best Dentist?

If you require more assistance with your teeth, or you need a regular dental checkup, this can be very easy to sort out and arrange.

You can contact the dental team at Martin Dental, or complete the form below and we will get right back to you in the shortest possible time.