There are many habits that we all do, and that can be harmful to our teeth. Biting nails when we are nervous or break the ice.
Such bad habits, among others, have a severe impact on the welfare of your teeth and oral health in general.
Here you can learn more about the damage these habits can have and how they can lead you to need a visit to your local Chandler, AZ dentist.
Chewing Ice Can Damage Your Teeth
Even though the ice is very hard and offers a good crunch, such satisfaction may damage your teeth, enamel, and gums.
Like grinding teeth, grinding ice can cause your teeth to wear out and eventually damage your smile with confidence.
It is much better to replace healthy foods like carrots, cucumber, or apples if you like to crunch. If you are out, you can order drinks without any ice so that you won’t be tempted.
Be Careful When Biting Your Nails
Biting nails is not just unhealthy; it is not very good for your teeth at all. Fingernails are among the hardest substances in your body, and like ice, they can quickly damage your teeth.
With time, chewing your nails may wear the enamel of your teeth and lead to cracks.
Frequently biting nails could even cause your teeth to move out of place, needing braces to fix the problem.
Like most poor habits, nail bites can be overcome.
Begin by keeping your nails trimmed well and filed to prevent the temptation of uneven tips.
Discover when you urge to bite your nails and pinpoint the stress factor causing it and remedy the problem.
Chandler Dentist Can help with Bruxism
Bruxism is most commonly known as grinding of the teeth and can be caused by stress, anxiousness, abnormal biting, or sleep disturbances. Gnashing your teeth may result in undue wear and tear and even fractures of the teeth.
Contact your Chandler, AZ dentist for an appointment if you have any concerns about gnashing your teeth. he may advise night watchmen and braces during the night to help prevent issues.
Healthy Teeth Tips
While some bad dental habits can be harder to quit than others, there are plenty of ways to enhance your teeth’ health. Proper oral hygiene practices are the first steps to fighting the adverse effects of bad dental habits.
- Clean carefully and meticulously for two minutes, and at least twice a day.
- Use the proper toothbrush and replace it every three months.
- Remember the fluoride! Your mouthwash, toothpaste, and even dental floss can all contain fluoride.
- Use the floss daily to eliminate the accumulation between your teeth.
- To prevent bacteria and combat bad breath, brush your tongue.
- Visit your Chandler, AZ dentist every six months for a professional dental clean and check-up.
Healthy Teeth with Chandler, AZ Dentist
There are many tips to help with your teeth, yet visiting your dental expert is among the best ones you can adhere to.
Not only will they care for your teeth, but they can also spot potential issues from any bad habit you may have.
Contact Martin Dental, your local family dentist in Chandler, AZ. Alternatively, quickly fill out the form below.
One of the dental expert’s care team will help you with all your questions regarding teeth whitening.
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