Oral hygiene requires a lot of work; and it may be hard to believe, but no person is born with bright, beautiful smiles. Not even a dentist has perfect teeth.
However, if you assume a healthy dental habit for your daily routine at an early stage, your teeth will thank you. The best local dentist here, Chandler, AZ, gives you some brilliant tips to encourage you to start striving to perfect the way you're taking care of your teeth.
Read on to learn from these dental hygiene tips.
Reduce Staining Food and Drinks
While routine brushing and flossing are the best way to combat tooth decay and cavities, it may also be important to avoid some of the foods and beverages known to cause discoloration.
They include beverages such as coffee and red wine, as well as highly processed foods such as breakfast cereals. Sugar-filled foods are particularly dangerous to oral health because sugar increases the level of acid in the mouth.
In addition to lung cancer and cardiovascular disease, tobacco triggers gum disease and oral cancer. Tobacco products contain tar and nicotine, which provide food for the bacteria that feed on the gum line and bone that supports the teeth.
To reduce the chance of losing your teeth, or to deal with cancer, the best option is to quit smoking altogether. You can start by evaluating your smoking habits to begin to point out ways to break your dependence.
Brush Daily
When choosing a toothbrush, aim for one that has a tapered shape and comfortable grip. According to your Chandler, AZ dentist, a good guideline is to always spend about three minutes cleaning your teeth and do so twice a day.
Brush your teeth inside and out in a circular motion, applying enough force to feel the bristles move between each tooth and along the gum line. Remember to change your toothbrush as soon as the bristles begin to fray, which usually takes three to four months.
Floss, As Chandler, AZ Best Dentist Recommends
Brushing alone will not help. Plaque can stick to places not accessible to the toothbrush. Although flossing can be a nuisance, every dentist can tell you that it is an integral part of the dental hygiene process.
For best results, pull the floss lightly between each tooth, with a C-shaped upward and downward motion along the gum line. Be sure not to pull the floss too hard on the gums, which will cause them to bleed.
Schedule Regular Chandler, AZ Dental Visits
Dental Associations advise six monthly checkups to schedule an appointment with your local dentist to keep on top of your dental care.
To find out if they are the perfect solution for you and can restore your smile with confidence, you can contact Martin Dental direct here and speak to the staff.
Alternatively, fill out the form below for a quick response, and the dental expert’s dental care team will be in touch to go through everything about your oral cancer concerns.
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